Protein nowadays have become a new ingredient for our diet, regardless of whether you exercise muscles or not, not only is it a special product for those people who follow a diet to achieve a goal, or for those who spend many hours in the gym. Since they provide a lot of benefits for our health and at the same time you can give multiple uses in your diet, make delicious merengadas, add-on for cupcakes, ice cream, cookies and an endless number of recipes that we will talk about these recipes in other post.
but today I will tell you the benefits of taking protein and how you can improve your health, protein is essential for life, all the structures in your body are built, at least a part, from proteins. Literally your whole body is protein and fat. This can help those people who are vegetarian, who have problems getting this amount of protein.
These 8 benefits will make you want to add protein to your day to day ….
You can take protein every day
Stimulate your immune system
It will help you to give your best in your workouts
You’re going to lose fat
You will build more muscle while you sleep
You will lower cholesterol
Reduces blood pressure and therefore the risk of heart disease
They are the best option to continue with your day in a healthy way