LIFESTYLE

You Only Need One Piece Of Equipment To Feel The Burn With This Workout

Super simple. Super worth it.

Going to the gym can be seriously daunting: so much equipment, so many options, so little time. But what if we told you there’s a way to get in a total-body workout with just one piece of equipment? Yeah, we thought you’d be happy about that. All you need is a resistance band to get totally toned—try this set of five bands to find your perfect level of resistance ($11.95, amazon.com).
This routine follows the AMRAP (as many rounds as possible) method. Do each move as many times as you can for 40 seconds, then rest for 20 seconds. Once you’ve completed the entire circuit, take 30 to 60 seconds of rest and repeat up to four times. Warning that you’ll feel the burn, stat. But you’ll want to thank us for it, too.
Womens Health Mag
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