Trying to lose weight? Use these 10 strength training moves for ultimate weight loss:
Make sure when you’re lifting that it feels more difficult than activities in your daily life, that you restless than one minute between exercises or sets, and that the whole session lasts at least 30 minutes. Performing two or more moves one after another with minimal or no rest—and doing full-body circuits—improves blood flow and heart-rate recovery the most.
This article originally appeared in the June 2017 issue of Women’s Health. For more great advice, pick up a copy of the issue on newsstands now!